What are some easy, healthy, snacks for a nursing mother?
I just had my daughter about 6 weeks ago and I am pumping my breast milk because of nursing issues and its very time consuming. So between her, pumping, and other house hold duties I need some recipes for easy snacks. I love swiss oatmeal and like banana bread but they get old after a little while and don't last long. I need something I can prepare ahead of time and can be served cold or reheated in the microwave. I tried looking on the Internet but I just don't have the time to spend searching the millions of sites. I know the basics like fruit, veggies, and yogurt but I was looking for something a little different to switch it up for the taste buds. Thank you for all your suggestions!
Other - Food & Drink - 4 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Try almonds, they are one of the best snacks you can eat.
2 :
After I had my daughter I was so busy. I would make wheat buttered pasta with a little salt and keep it in a container. I would make a lot of it and have a little when I got hungry. It heats up quickly, is very satisfying, and doesn't make a mess.
3 :
Trail mix, buy some or make your own. I like to make my own by mixing together: raisins, peanuts, and chocolate chips. Cheese and crackers, plenty or room for variety there..
4 :
Make some snack sized savoury scones in a muffin pan. Make some snack sized baby pies in your muffin pan. Most people will come up with a variety of regular muffin recipes, but try some of these ones. http://allrecipes.com.au/recipes/tag-1904/savoury-muffins-recipes.aspx
Read more discussion :
Friday, January 28, 2011
Friday, January 14, 2011
Can You Think Of Any Social Things To Do
Can You Think Of Any Social Things To Do?
I asked a similar question in another category and got two whole answers. So. I wont go into why but I have zero friends where I live. So I need to find social things I can do, like groups I could join or things I could volunteer at or whatnot where I could meet people in a social setting. Some disclaimers, it can't cost a ton. I live in Kentucky not Manhattan. I want things that DONT involve discussing Agatha Christie with the old ladies at the library or helping the old folks gum their swiss steaks to death at the nursing home. I love and respect old people but I cant seeing bringing 5 90 year old dudes home to play CODMW2. Any suggestions You got, bring it. I asked it here so I'd get more than 2 answers. Thanks BQ: Songs about volunteers? LARP? googles Good suggestion Howling *Bookmarks We have no homeless shelters, all the bums here sleep under overpasses and in front of Goodys That's an epic idea Josh
Rock and Pop - 14 Answers
Random Answers, Critics, Comments, Opinions :
1 :
I'm sure this is going to be a very unoriginal answer for this section but my vote goes to concerts. Try local shows because those are way more personal and I'm sure there are all different genres around so you could meet whoever you want. Good luck dude!
2 :
LARPing
3 :
How about Kevin's Mom? She is pretty good I hear.....bow chika bow wow
4 :
You could always follow in my Footsteps, as self indulging as that advice may seem.... I volunteer on a regular basis in Homeless Shelters, Soup Kitchens and in Charitable organizations like The Red Cross and The Salvation Army... I go there as often as I can and do whatever is required of me, I go to these places with no expectations and no plans..Not only does it eat up time, but it makes one feel needed, and at the sametime makes one feel like they're helping those who need it more then ourselves.... Volunteers-Jefferson Airplane
5 :
i don't know about your religious affiliation or anything, but going to a youth group at a church can help you to meet people of your age in your area. granted you will have a lot of people trying to preach at you, but it's not always preachy. depends on the church i guess volunteer at food banks, hospitals, red cross...etc. maybe also look into something related to your intrests. you may find a recording studio, or a theater or something that you could volunteer with to meet people that are into the same things that you. i'd start with your intrests and call places and say you want to volunteer. you may even work a job out of it and start making some money. money can buy friends. being in kentucky you will be limited. you may have to just start hanging out at bowling allies checking out high school girls. it worked for wooderson in dazed and confused.
6 :
If you play an instrument check out craigslist ads for bands looking for members.
7 :
Isn't golf the in thing for white men to do? You should learn to golf well and "accidentally" run into some cool looking people on a course.
8 :
Volunteering always works! Help out at a place where you can meet people with similar interests who are also helping. Or, pick up a fun paying job. Something that you'd do for fun, not for money. Make sure you love what you're doing, and if you're happy, then others will be too, and you can branch out and get to know them better. Also, *please don't laugh at this*, there's always local sports teams, like adult leagues, which are totally non-competitive. (Again, I don't know if you have a local rec center or something like that). EDIT BECAUSE I JUST CAME UP WITH SUCH A GOOD IDEA!!! You like music, right?Well.. of course :) Work at a MUSIC STORE! (or a record store... you get what I mean.) And enlighten people with better music than Lil Wayne and Justin Bieber!
9 :
Adam stole my answer. I agree though, you should definitely hit up some concerts/local shows. I've made a few friends at concerts and you'd more than likely be around people who share some of the same interests. If I could, I'd fly to Kentucky right now, give you a big hug (granted you're not like over six feet tall, I'm just a measly 5'8) and than say something along the lines of "Come on let's go find a shopping cart and see what we can't come up with" :D BA: I can't think of a single song about volunteers, so instead I'm just gonna give you a song I've been listening to nonstop today, and it's Japanese so have fun with that :) http://www.youtube.com/watch?v=3C6wYerMEmw
10 :
college? go hang out on campus like u go there lol ppl do actually do that...
11 :
Idk, go paintballing... and while I just TD'd Jerry... I now am coming to think golfing ain't the worst idea (sorry dude it just seemed racist). BQ: Volunteers - Jefferson Airplane
12 :
Build a homeless shelter.
13 :
How about going to church or maybe helping out with at animal shelters
14 :
maybe you could get a dog or something walking the dog in the park can be very social cuter the dog usually the better if lookin to meet ladies adoption strollin the park with new cute ass baby always good mail order brides are usually obediant you don't even have to go anywhere music clubs i know round my parts there is a group that meets up every week and listen to old obscure vinyls and bootlegs that seems to be right up your alley peace from the final frontier
Read more discussion :
I asked a similar question in another category and got two whole answers. So. I wont go into why but I have zero friends where I live. So I need to find social things I can do, like groups I could join or things I could volunteer at or whatnot where I could meet people in a social setting. Some disclaimers, it can't cost a ton. I live in Kentucky not Manhattan. I want things that DONT involve discussing Agatha Christie with the old ladies at the library or helping the old folks gum their swiss steaks to death at the nursing home. I love and respect old people but I cant seeing bringing 5 90 year old dudes home to play CODMW2. Any suggestions You got, bring it. I asked it here so I'd get more than 2 answers. Thanks BQ: Songs about volunteers? LARP? googles Good suggestion Howling *Bookmarks We have no homeless shelters, all the bums here sleep under overpasses and in front of Goodys That's an epic idea Josh
Rock and Pop - 14 Answers
Random Answers, Critics, Comments, Opinions :
1 :
I'm sure this is going to be a very unoriginal answer for this section but my vote goes to concerts. Try local shows because those are way more personal and I'm sure there are all different genres around so you could meet whoever you want. Good luck dude!
2 :
LARPing
3 :
How about Kevin's Mom? She is pretty good I hear.....bow chika bow wow
4 :
You could always follow in my Footsteps, as self indulging as that advice may seem.... I volunteer on a regular basis in Homeless Shelters, Soup Kitchens and in Charitable organizations like The Red Cross and The Salvation Army... I go there as often as I can and do whatever is required of me, I go to these places with no expectations and no plans..Not only does it eat up time, but it makes one feel needed, and at the sametime makes one feel like they're helping those who need it more then ourselves.... Volunteers-Jefferson Airplane
5 :
i don't know about your religious affiliation or anything, but going to a youth group at a church can help you to meet people of your age in your area. granted you will have a lot of people trying to preach at you, but it's not always preachy. depends on the church i guess volunteer at food banks, hospitals, red cross...etc. maybe also look into something related to your intrests. you may find a recording studio, or a theater or something that you could volunteer with to meet people that are into the same things that you. i'd start with your intrests and call places and say you want to volunteer. you may even work a job out of it and start making some money. money can buy friends. being in kentucky you will be limited. you may have to just start hanging out at bowling allies checking out high school girls. it worked for wooderson in dazed and confused.
6 :
If you play an instrument check out craigslist ads for bands looking for members.
7 :
Isn't golf the in thing for white men to do? You should learn to golf well and "accidentally" run into some cool looking people on a course.
8 :
Volunteering always works! Help out at a place where you can meet people with similar interests who are also helping. Or, pick up a fun paying job. Something that you'd do for fun, not for money. Make sure you love what you're doing, and if you're happy, then others will be too, and you can branch out and get to know them better. Also, *please don't laugh at this*, there's always local sports teams, like adult leagues, which are totally non-competitive. (Again, I don't know if you have a local rec center or something like that). EDIT BECAUSE I JUST CAME UP WITH SUCH A GOOD IDEA!!! You like music, right?Well.. of course :) Work at a MUSIC STORE! (or a record store... you get what I mean.) And enlighten people with better music than Lil Wayne and Justin Bieber!
9 :
Adam stole my answer. I agree though, you should definitely hit up some concerts/local shows. I've made a few friends at concerts and you'd more than likely be around people who share some of the same interests. If I could, I'd fly to Kentucky right now, give you a big hug (granted you're not like over six feet tall, I'm just a measly 5'8) and than say something along the lines of "Come on let's go find a shopping cart and see what we can't come up with" :D BA: I can't think of a single song about volunteers, so instead I'm just gonna give you a song I've been listening to nonstop today, and it's Japanese so have fun with that :) http://www.youtube.com/watch?v=3C6wYerMEmw
10 :
college? go hang out on campus like u go there lol ppl do actually do that...
11 :
Idk, go paintballing... and while I just TD'd Jerry... I now am coming to think golfing ain't the worst idea (sorry dude it just seemed racist). BQ: Volunteers - Jefferson Airplane
12 :
Build a homeless shelter.
13 :
How about going to church or maybe helping out with at animal shelters
14 :
maybe you could get a dog or something walking the dog in the park can be very social cuter the dog usually the better if lookin to meet ladies adoption strollin the park with new cute ass baby always good mail order brides are usually obediant you don't even have to go anywhere music clubs i know round my parts there is a group that meets up every week and listen to old obscure vinyls and bootlegs that seems to be right up your alley peace from the final frontier
Read more discussion :
Friday, January 7, 2011
Based on the Jack Sprat’s case study answer the following questions:
Based on the Jack Sprat’s case study answer the following questions:?
Jack Sprat is a 55 year-old gentleman who underwent coronary artery bypass graft to treat atherosclerosis. He returns to his internist’s office where you work as a nurse practitioner. Jack reads a lot of books and watches movies about fast foods, saturated fat, and cholesterol. He asks for your opinion of what is the best diet for him. How will you advise him? Jack’s lunch diet recall is as follows: Turkey with Swiss on rye with thousand island dressing Sun chips Diet Coke Based on the Jack Sprat’s case study answer the following questions: What recommendations will you make to improve the nutritional profile of Jack’s lunch? What dietary advice would you give to patients like Jack Sprat who have hypertension? Would you suggest that Jack limit fats in his diet? What are specific fatty acids in specific foods he should eat more of? What would you recommend in relation to dietary cholesterol? Should Jack eat more whole, unprocessed, plant foods such as fruits, vegetables, whole grains, nuts, and legumes? Why or why not? What fatty foods should Jack eat less of? Where would you direct Jack for more information on the subject?
Diet & Fitness - 1 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Your question is a bit much for a simple question and answer forum. I'd say most people either won't be qualified to or have the inclination to answer all of those parts. I would tell J.S to check the sodium levels on the Sun Chips and the diet soda in accordance with his guidelines for sodium intake on a hypertension relieving diet.
Read more discussion :
Jack Sprat is a 55 year-old gentleman who underwent coronary artery bypass graft to treat atherosclerosis. He returns to his internist’s office where you work as a nurse practitioner. Jack reads a lot of books and watches movies about fast foods, saturated fat, and cholesterol. He asks for your opinion of what is the best diet for him. How will you advise him? Jack’s lunch diet recall is as follows: Turkey with Swiss on rye with thousand island dressing Sun chips Diet Coke Based on the Jack Sprat’s case study answer the following questions: What recommendations will you make to improve the nutritional profile of Jack’s lunch? What dietary advice would you give to patients like Jack Sprat who have hypertension? Would you suggest that Jack limit fats in his diet? What are specific fatty acids in specific foods he should eat more of? What would you recommend in relation to dietary cholesterol? Should Jack eat more whole, unprocessed, plant foods such as fruits, vegetables, whole grains, nuts, and legumes? Why or why not? What fatty foods should Jack eat less of? Where would you direct Jack for more information on the subject?
Diet & Fitness - 1 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Your question is a bit much for a simple question and answer forum. I'd say most people either won't be qualified to or have the inclination to answer all of those parts. I would tell J.S to check the sodium levels on the Sun Chips and the diet soda in accordance with his guidelines for sodium intake on a hypertension relieving diet.
Read more discussion :
Saturday, January 1, 2011
What would you do if you feared for your life? I am not ready to die.
What would you do if you feared for your life? I am not ready to die.?
I have never been paranoid, or fearful in general, but due to being attacked from trying to work, some people trying to get $ off me from lawsuits.resulting in being attacked,I am fearful. Strange things going on here. Someone stole my marriage lic, my voter's reg card. Other things stolen...identity theft? I lost my career here. I was able to work when I arrived. I am not able to work now. I keep getting offers for life ins, Many crime committed against me here.. Many issuesdragged up again. I worked for State 6 yurs. was a licensed person,with security clearance, STRESS.k. Have been attacked four times, REL TO WORK, Olooking for work.lMy husband who was alive then was fully aware of it. We e were legally married, established over and over.. I hve been told by many people he is dead. My marriage lic disappeared after I talked to the preacher who married us, outside re something. We appeared in court, we had a ceremony, blood tests. He went to a lot of effort to marry me. We dated 4 yrs, This had sentimental value to me. He was father of my children. Iwas told by many people,agencies he is deceased, church, relatives, funeral homes, said he is deceased. I did not get to go to the funeral. I did not know in time, and might not have been able to go. I have been the victim of many scams to get money from lawsuits. Manylies have been told on me, churches have been involved in dirt done to me and much hurt., much defamation of character. , if someone attacks me...something bad happens,no matter how much later it is, if I laugh, it means it did not happen or was not serious. I cope by humor at times. It is not inappropriate. I am afraid for my life, offers of l,ife ins, pressure to get life ins.I would be terrified to get life ins. Threatened with rape? I have not been attacked here yet. I do not want to go where I came from 6 yrs ago. People die very young here, been threatened. My hsb and I were hetero, Christian Cons. Went to church for most of our married life, often. I cannot leave my apt. w.o.someone coming in, stealing. They lie about it I CAME to work, sane, competent. been working full time for yrs. I have no morals problem.never used illegal drugs, NO sex b4married. not had sex in 25 yrs. Would not go out with a married man, would sue him. never drugaddiction,ained wt due to poverty,, IN POVERTY, forced to stay MOST OF TIME, .contingency followed me here to get $.looking for that Swiss Bank acctwhich does not exist. I anot in need of med. never a major mental illness . I am not schizoid, schizophrenic, bipolar. Had cig. addictionS, two..Never needed diet pill....Not in need of surgery.Not having a physical or taking psych drugs. Someoone has a lawsuit going based on big fat compulsive lies.They keep coming into my home,going through my things. no right. seen all I have, steal from me.No sense, or character. Makes me sick God knows what vile filthy trash do here. I committed no crime. I came licensed, healthy, well able to work. I was not in need of,nor planning to file bankruptcy, or retire for seven years, pt time work.at what I wanted. Strung me along I would get work in career until my cash,credit exhausted. I was neat, clean,, professional. told I would be able,no reason to not work in hosp in profession.denied work, blocked at job serv.HR get me to consumer credit,hen to bankrupcy att so they could investigate my belongings, cREDIT RUINED, NO HOME, no apt. no work.career gone, this time forever. Where I came from, gt into my purse at work, g the key,into my home my PC. Harassed me otj. Went in did inventory to see they wanted to sue me. I was nurse, sent people there to visit to see, planning to terminate me,sue me. No cause to sue me I SPANKED NO PT. Set my house on fire so Fire Dept, into my home..wife worked in nh had taken care of my Mother in nh where she was.SHE died suddenly. He also worked for ambulance service. Having major problems with a man from the amb service who stalked me, ran me out of apt another town,, THEN STALKED me back to where my sister lived. I commited no crime.Psychos. Greed. He is not someone I know. I have seen a relative of the ambulance man s wife here, saw amb. atten. here, & man who abducted, attacked me when I came from job interview. cops do not care. The man in my apt. threatened, intimidated me Want moneyf or this hca. I was blocked from work. Now, they are going remodel apt. allegedly. WeSoLowSki from AnEtt. DooLee bought it same name as apt name for state. sTHIS FED.. I HAVE NO LAWYER. ALWAYS LEGAL REP.always. nEEDed no guardian ever had none ever.. Trying to get $ off things for which statues passed I could do nothing about They probably got it, need to bury me now. I am not safe. 45 min from dtr.SCARED to death, blatant abuse of powe and disreagard for rmy privacy. I am ill now.. Sick.."nOT ABLE TO WORK. sAID "FIRST i EAT" . Almost confined. Ill.
Law & Ethics - 4 Answers
Random Answers, Critics, Comments, Opinions :
1 :
I have this memory..I am sitting on a bank in front of a hospital building. There is a whitish filtre above all the scene and someone is holding me. I am dying and I wanted to be outside in the garden.
2 :
I think you should pack your bags and leave with your kids to somewer safe immediately..somewer isolated.. And you cant trust ANYONE in such a situation...dont keep contact with anyone..and lets see wat happens..
3 :
You need to move somewhere that this person cannot find you. I would move to another state and immediately file to change your name legally. Do not let anyone but your immediate family know your new address- not your neighbors, not your former coworkers, etc
4 :
It may be a family member so moving would not help, you need a relationship expert to help you determine if your husband is causing all of your problems as he may be hiding.}{
Read more discussion :
I have never been paranoid, or fearful in general, but due to being attacked from trying to work, some people trying to get $ off me from lawsuits.resulting in being attacked,I am fearful. Strange things going on here. Someone stole my marriage lic, my voter's reg card. Other things stolen...identity theft? I lost my career here. I was able to work when I arrived. I am not able to work now. I keep getting offers for life ins, Many crime committed against me here.. Many issuesdragged up again. I worked for State 6 yurs. was a licensed person,with security clearance, STRESS.k. Have been attacked four times, REL TO WORK, Olooking for work.lMy husband who was alive then was fully aware of it. We e were legally married, established over and over.. I hve been told by many people he is dead. My marriage lic disappeared after I talked to the preacher who married us, outside re something. We appeared in court, we had a ceremony, blood tests. He went to a lot of effort to marry me. We dated 4 yrs, This had sentimental value to me. He was father of my children. Iwas told by many people,agencies he is deceased, church, relatives, funeral homes, said he is deceased. I did not get to go to the funeral. I did not know in time, and might not have been able to go. I have been the victim of many scams to get money from lawsuits. Manylies have been told on me, churches have been involved in dirt done to me and much hurt., much defamation of character. , if someone attacks me...something bad happens,no matter how much later it is, if I laugh, it means it did not happen or was not serious. I cope by humor at times. It is not inappropriate. I am afraid for my life, offers of l,ife ins, pressure to get life ins.I would be terrified to get life ins. Threatened with rape? I have not been attacked here yet. I do not want to go where I came from 6 yrs ago. People die very young here, been threatened. My hsb and I were hetero, Christian Cons. Went to church for most of our married life, often. I cannot leave my apt. w.o.someone coming in, stealing. They lie about it I CAME to work, sane, competent. been working full time for yrs. I have no morals problem.never used illegal drugs, NO sex b4married. not had sex in 25 yrs. Would not go out with a married man, would sue him. never drugaddiction,ained wt due to poverty,, IN POVERTY, forced to stay MOST OF TIME, .contingency followed me here to get $.looking for that Swiss Bank acctwhich does not exist. I anot in need of med. never a major mental illness . I am not schizoid, schizophrenic, bipolar. Had cig. addictionS, two..Never needed diet pill....Not in need of surgery.Not having a physical or taking psych drugs. Someoone has a lawsuit going based on big fat compulsive lies.They keep coming into my home,going through my things. no right. seen all I have, steal from me.No sense, or character. Makes me sick God knows what vile filthy trash do here. I committed no crime. I came licensed, healthy, well able to work. I was not in need of,nor planning to file bankruptcy, or retire for seven years, pt time work.at what I wanted. Strung me along I would get work in career until my cash,credit exhausted. I was neat, clean,, professional. told I would be able,no reason to not work in hosp in profession.denied work, blocked at job serv.HR get me to consumer credit,hen to bankrupcy att so they could investigate my belongings, cREDIT RUINED, NO HOME, no apt. no work.career gone, this time forever. Where I came from, gt into my purse at work, g the key,into my home my PC. Harassed me otj. Went in did inventory to see they wanted to sue me. I was nurse, sent people there to visit to see, planning to terminate me,sue me. No cause to sue me I SPANKED NO PT. Set my house on fire so Fire Dept, into my home..wife worked in nh had taken care of my Mother in nh where she was.SHE died suddenly. He also worked for ambulance service. Having major problems with a man from the amb service who stalked me, ran me out of apt another town,, THEN STALKED me back to where my sister lived. I commited no crime.Psychos. Greed. He is not someone I know. I have seen a relative of the ambulance man s wife here, saw amb. atten. here, & man who abducted, attacked me when I came from job interview. cops do not care. The man in my apt. threatened, intimidated me Want moneyf or this hca. I was blocked from work. Now, they are going remodel apt. allegedly. WeSoLowSki from AnEtt. DooLee bought it same name as apt name for state. sTHIS FED.. I HAVE NO LAWYER. ALWAYS LEGAL REP.always. nEEDed no guardian ever had none ever.. Trying to get $ off things for which statues passed I could do nothing about They probably got it, need to bury me now. I am not safe. 45 min from dtr.SCARED to death, blatant abuse of powe and disreagard for rmy privacy. I am ill now.. Sick.."nOT ABLE TO WORK. sAID "FIRST i EAT" . Almost confined. Ill.
Law & Ethics - 4 Answers
Random Answers, Critics, Comments, Opinions :
1 :
I have this memory..I am sitting on a bank in front of a hospital building. There is a whitish filtre above all the scene and someone is holding me. I am dying and I wanted to be outside in the garden.
2 :
I think you should pack your bags and leave with your kids to somewer safe immediately..somewer isolated.. And you cant trust ANYONE in such a situation...dont keep contact with anyone..and lets see wat happens..
3 :
You need to move somewhere that this person cannot find you. I would move to another state and immediately file to change your name legally. Do not let anyone but your immediate family know your new address- not your neighbors, not your former coworkers, etc
4 :
It may be a family member so moving would not help, you need a relationship expert to help you determine if your husband is causing all of your problems as he may be hiding.}{
Read more discussion :
Subscribe to:
Posts (Atom)